#46 The Pursuit of Health is Not the Same as the Pursuit of Weight Loss with @KristaMurias

In today's episode, we have an awesome guest name Krista Murias, a Certified Health Coach and Intuitive Eating Counselor.  We talk about her journey from being a fitness and weight loss coach to transition into the Anti-Diet world and adopting a Health at Every Size approach to health and nutrition.  Topics we cover: Top myths perpetuated by Diet Culture Body image and body acceptance Weight Gain  The pursuit of health vs the pursuit of weight loss and how they are different How "Everything in Moderation" is inherently restrictive.  Find Krista:  https://kristamurias.com/  @kristamurias Interested in Food Body Soul? Transition from food obsession to food freedom A 12-week virtual program (+3-day in person retreat) to help stop the crazy round food, learn to trust and stop hating their body and start living lives that they truly love APPLY HERE