#46 - The Science of Building Muscle Without Fat Gain (Lean-Gains Explained)

Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain. 📋 What You’ll Learn in This Podcast: ✅ How to set up your nutrition for lean muscle growth. ✅ The role of calorie surplus and macronutrients in lean gaining. ✅ Insights from scientific research on building muscle efficiently. ✅ Common mistakes to avoid when pursuing a lean bulk. 🔥 Whether you’re looking to improve your physique or optimize your results in the gym, this podcast provides actionable tips backed by evidence. www.choose-hard.com www.tailoredcoachingmethod.com www.thetailoredtrainer.com  — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected]