46 - Tips for STRONG FERTILITY because a HEALTHY pregnancy starts BEFORE your get pregnant!!

Recently I've been having many conversations with friends and clients about the importance of strong and healthy cells and fertility because that is what helps to lead to a healthier pregnancy. Does genetics play into it? I'm sure it does, but even so, you're not locked in—you CAN HEAL!Listen to the tips I share today. This is like a bird's eye view. If you want a more in-depth conversation, I'd LOVE to chat more!! Resources:Real Food for Fertility by Lily Nichols Real Food for Pregnancy by Lily Nichols Prenatal for menPrenatal for womenMagnesium Glycinate for better sleep, nerves, metabolismTake a step TODAY toward your natural, faith-filled birth!Grab my FREE guide for navigating your first trimester: FREE GUIDEGet access to the beautiful guidebook of information all pregnant women need but may not have access to: $17 EBOOKJoin my online birth classes!: Birth Tide Academy👋🏼 Hey, I’m Karissa — a Christian homebirth doula serving Lancaster & Lebanon, PA. I bring faith alongside evidence-based birth education to help women embrace a physiological-centered pregnancy so they can birth with confident autonomy and deep, Holy Spirit-led peace. 🕊️ If you’re preparing for a natural, Spirit-led birth and want to feel excited instead of overwhelmed, you’ll love my online faith-based birth course. It will help you and your husband feel genuinely prepared, connected, and ready for an amazing birth. 👉🏼 Enroll Today! ❤️ Come say hi to me on Instagram @thebirthtide — my DMs are always open!