46. True Intimacy Requires Mindfulness

Mindfulness helps you both create and enjoy more intimacy and connection Mindfulness and intention can help you solve intimacy and sex "challenges", struggles, conflicts and feelings of inadequacy. When you bring MF to intimacy and sex its possible find more connection, pleasure, peace and ease around this topic in your own relationship Connection, intimacy and sex relieve stress, are healing, and are a human need and are critical to health and happiness. When we're disconnected, alone, isolated and/or sex and intimacy are not going well it is stressful. Mindfulness is being in the moment and a way of focusing in the midst of life's distraction How often do you feel distracted in moments of intimacy and/or in the bedroom? Mindfulness is noticing, being aware, showing up with curiosity, non Judgment, non Striving, attention, intention, patience, trust, letting go, gratitude and generosity.  What might happen if you applied these to intimacy, relationships, and sex. Learn more about establishing a mindfulness practice with Dr. Liang www.awakenbreath.org.  Take care of you- join mindful yoga - offered most Saturdays.  https://www.jessiemahoneymd.com/yoga If you are a woman physician, and you want to find peace, calm and clarity in your life, and return home as a better version of you, join Jessie on a mindful coaching, yoga, and culinary medicine retreat. https://www.jessiemahoneymd.com/yoga-retreats Join the Mindful Healthcare Collective Facebook Group:  https://www.facebook.com/groups/mindfulhealthcarecollective   Find out more about The Mindful Healers Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast *Nothing in this episode should be considered medical advice