46: We don't have a monopoly on being unhealthy

Ben Orenstein is joined by Joe Kutner, programmer and author of ‘The Healthy Programmer’. Ben and Joe discuss how the demands of a development job lead to unhealthy habits, and ways to address the issues. They discuss specifics like standing desks, walking desks, the pomodoro technique, exercise, vitamin D, and much more. The Healthy Programmer The pomodoro technique Starting Stength The Power of Habit: Why We Do What We Do in Life and Business Big Ruby 2013 Build a Bigger Brain: How Healthy Living Makes You Smarter Follow @thoughtbot, @r00k, and @codefinger on twitter.