#46 What Do You Need To Grieve?

In this powerful episode Mental Health Practitioner and Creator of the "Let Go" Bereavement Program, Ruth Egbegi reveals how grieving is not just for the death of a loved one. Grieving can be needed with positive events such as marriage, birth of a child, as well as after divorce, abuse, trauma, and so much more. How can grieving manifest in your body? What can you do? Listen in and share with someone you love who needs to hear this. She can be connected with at https://www.passion8therapists.com/