#46 - What happens when we stop dieting and move through the stages of un-dieting?

Un-dieting and intuitive eating can feel like exploring another planet, so in this episode, I'll walk you through the 3 stages of un-dieting, including the "messy middle" where so many people get stuck, and what it feels like when you "arrive" on the other side.Want to see what stage of un-dieting you're in? Take my un-dieting quiz here!Beyond The Scale will be enrolling for the January session in early December. Click here to learn more and get on the waiting list.What did you think of this episode? Click here and let me know!📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.