#46 - Why I gained 25 lbs w/chronic illness + how I healed

In this episode, I'm sharing what led to me gaining 25 lbs. in six months due to chronic stress and how I eventually healed myself. It required a LOT of trial and error, in addition to letting go of all of the information I was told about how to start feeling better. As per usual, I chucked the rule book out the window. I hope this gives you hope if you or someone else you know is struggling to find answers as to why you feel so awful and what you might be able to do about it.In this episode, we cover:The journey of my deteriorating healthThe culpritBeing diagnosed with Hashimoto'sWhy I gained 25 lbs so quicklyHow I eventually started feeling betterDealing with + overcoming insomniaand more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! Food Freedom Evolution Course details FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about FoodHealthy Habit Foundations Course