46: Why Traditional Diets Don't Work

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.There are thousands of different diets out there, each with its own food rules. Eat this and not that. Or eat this much at this time.You’ve tried almost all of them, so why don’t they work? Join Keysa as she shares why traditional diets don’t work and what you can do to help heal your emotional eating or unhealthy relationship with food.  Want to dive deeper into ending your cravings and overeating once and for all? Work with me! For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings CommunityGet my FREE Cravings Guide: keysaamaro.com