46 Why You Should Befriend Your Fat with Dr. Sylvia Tara

In this episode we are going to learn how to work WITH your fat, not against it. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. Sheila's guest is Dr. Sylvia Tara, author of the The Secret Life of Fat. Dr. Tara brings together cutting-edge research with historical perspectives to reveal fat's true identity: an endocrine organ that, in the right amount, is critical to our health. In her book, Dr. Tara expertly illustrates the complex role genetics, hormones, diet, exercise, and history play in our weight, and sets you on the path to beat the bulge once and for all. http://thesecretlifeoffat.com https://www.facebook.com/sylviataraphd Download a FREE audio-book of The Secret Life of Fat and 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY) At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.   Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound Sound Mind & Body is brought to you in part by Elysia Skye Wellness. Intuitive Energy Healing, Meditation and Mindfulness, Certified Wellness Coach http://elysiaskyewellness.com Contact Sheila with what's the most Woo-Woo thing you've ever done to [email protected] or visit www.soundmindbodypodcast.com For a free 20-minute slow-motion, high-intensity strength training workout, visit www.InFormFitness.com   If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at [email protected]