46 ｜一週年對話｜你勇敢了嗎？拉出時間軸後的思緒整理法

和不同時間點的自己進行對話，在抽離到像是在和別人說話的同時，卻也會保持著對自己的包容不批判，這是我在一週年自我對話中學到的有趣現象。近年來斷捨離和極簡主義很夯，但我更喜歡的生活模式更偏向精要主義 (Essentialism) - 並非留下最少而是留下需要的，而這集要聊的思緒整理方法也恰巧融入了這樣的概念。本集摘要：一週年對話怎麼幫自己拉出時間軸來整理思緒精要主義（Essentialism）和極簡主義的小差別和不同時間點自己對話的好處是什麼來和Cupid聊聊吧： Instagram帳號： Cupid's下班閒聊 (https://www.instagram.com/cupid.k_podcast/) ＃如果喜歡Cupid的podcast節目，也快到Apple podcast留下5星評論吧！ -- Hosting provided by SoundOn

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46 ｜一週年對話｜你勇敢了嗎？拉出時間軸後的思緒整理法

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