460: Austin Einhorn on First Principles for Building Unbreakable Athletes

More show notes at https://www.just-fly-sports.com/podcast-460 Today's podcast features Austin Einhorn. Austin is a movement specialist recognized for his pioneering work in athlete development and injury prevention. As the founder of APIros Performance, Austin's coaching philosophy emphasizes biomechanics, human function + evolution, and adaptability to build resilient athletes who can withstand the demands of high performance. He has worked with athletes across major sports leagues, including the NFL, MLB, NBA, and Olympic programs, and is continually pushing the boundaries of athletic performance and injury prevention systems for athletes. There are a wide variety of systems and available philosophies on athletic performance and injury prevention. With so much information available, assembling a human-centered viewpoint of how we innately move and adapt is a critical step in forming a better lens of coaching and training. On today’s episode, Austin discusses his first principles when it comes to athlete assessment and training intervention. He digs into aspects of athletic hip extension, pushup and overhead patterning, and foot motions, along with the variability concepts in training and performance. This was a thought-provoking podcast with one of the brightest minds in the industry and is a must-listen for anyone looking to build more robust, adaptive athletes for any discipline. Today’s episode is brought to you by TeamBuildr’s GymStudio. For a Gym Studio 14-day free trial, head to gymstudio.com Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com