460: Clean Thinking & Digital Dementia - Scott Stevenson

In this conversation, Steve Hall and Dr. Scott Stevenson delve into the implications of AI on our lives, particularly in the context of coaching and bodybuilding. They discuss the importance of 'clean thinking' as a mental nourishment akin to clean eating, and the dangers of over-reliance on technology, which can lead to cognitive decline, or 'digital dementia.' The discussion emphasizes the value of struggle, hard work, and the role of coaching in personal development, while also highlighting the need for self-reliance and the importance of mental challenges in achieving growth. They explore how technology can both aid and hinder our cognitive abilities, and the necessity of maintaining a balance between using technology and developing our own skills. The conversation wraps up with reflections on the future of bodybuilding and coaching, and the importance of community and shared experiences in overcoming challenges. https://www.instagram.com/fortitude_training/ Timestamps: 00:00 Intro 02:38 The Rise of AI and Life Extension 02:37 Quantum Computing and AI's Potential 04:25 The Dangers of Over-Reliance on AI 07:34 Digital Dementia: The Impact of Technology on Learning 10:41 Building Cognitive Resilience 13:28 Clean Thinking: Nourishing the Mind 16:27 The Value of Struggle in Bodybuilding 27:23 The Struggle and Victory in Bodybuilding 31:00 The Role of Coaches in Pushing Limits 35:30 Self-Discovery Through Bodybuilding 38:11 The Yin and Yang of Bodybuilding 43:29 Coaching Dynamics and Client Independence 50:35 The Hardships of Bodybuilding 54:22 The Aesthetic Appeal of Bodybuilding 56:42 Finding the Right Coach 58:33 The Value of Struggle in Bodybuilding 01:01:26 The Importance of Difficult Experiences 01:06:21 The Role of Adversity in Personal Growth 01:08:29 The Journey of Bodybuilding and Delayed Gratification 01:09:49 Future Projects and Insights Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices