460: How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo episode artwork

EPISODE · Mar 1, 2022 · 1H 42M

460: How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo

from The Jesse Chappus Show

Diane Macedo is currently an anchor and correspondent for ABC News and an anchor for ABC News Live. She's the author of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More. Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/460

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460: How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo

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