460: Mini Coaching Session with ACP Listener Laurie

In today's episode, Coach Gina shares with listeners a mini coaching session with ACP listener Laurie. Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving. Coach Gina offers a range of suggestions in this session, including using a physiological tactic to initiate a break in the anxiety panic cycle in its early stages. Listen in for Coach Gina's wisdom and advice!Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We are not permitted to choose the frame of our destiny, but what we put into it is ours.-Dag Hammarkskjold Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.