461: How to Change Your Life by Adding One Small Habit at...

What this episode covers

So many of the women I talk to feel so out of alignment that they think the only solution is to change everything about their life overnight. This kind of thinking actually creates MORE stress in the body and it's actually impossible to achieve, which makes it even harder to heal! Catch today's shortie for the key to getting REAL, lasting results–and learn a few life-changing habits you can start implementing on a schedule that works for you.

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Frequently Asked Questions

How long is this episode of Energized with Dr. Mariza?

This episode is 12 minutes long.

When was this Energized with Dr. Mariza episode published?

This episode was published on December 7, 2022.

What is this episode about?

So many of the women I talk to feel so out of alignment that they think the only solution is to change everything about their life overnight. This kind of thinking actually creates MORE stress in the body and it's actually impossible to achieve,...

Can I download this Energized with Dr. Mariza episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.