#461: How to Get Out of a Winter Running Rut

Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how to get out of a winter running rut. Answering queries from real women runners, the coaches detail: -techniques for avoiding injury as you increase your weekly mileage; -clever ways to acclimate from treadmill sessions to running outdoors;-the importance of taking a break from running if you’re feeling burnt out; -preparation for returning to a starting corral, including managing nerves; and,-motivational mojo-boosters if you’re still running solo or don’t have a race on the horizon. Sarah shares her 2021 marathon plans, and the hosting duo laughs over kids’ loveys before Coach Jen joins at 15:02.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.comA super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMRFind quality candidates instantly: Get a $75 credit at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices