461: Understanding Codependency with Michelle Farris

Welcome back to Therapy Chat! This week we're revisiting an interview from a couple of years ago with Michelle Farris.I always found the concept of codependency confusing when people would try to explain it to me. I didn't realize I had some of these behaviors, which I thought were just part of my personality! I've spent years working on my attachment in therapy, and I can now see these patterned relational dynamics, which have been passed down through my family for generations, for what they are.The first step to changing codependent relational patterns is to understand what they are! Michelle explains in such compassionate, clear and relatable terms. This topic comes up often during the holidays, and codependent behaviors tend to add to overwhelm and stress during this busy time of year. And those of us who are socialized as female are often expected to behave this way! I hope you'll enjoy this thought-provoking replay episode with the awesome Michelle Farris!Visit Michelle Farris's website here.  🌟TRAUMA THERAPISTS🌟 We are needed more than ever. I'm committed to supporting you and created a community for you to be part of. From now through December 31, 2024 you can join my membership community, Trauma Therapist Network, and receive a special discount on your first month. Apply here: https://go.traumatherapistnetwork.com/join !Watch this episode in video format on YouTube!Therapists - get special savings on trainings through our partnership with Psychotherapy Networker/PESI. Trainings with many previous Therapy Chat guests are discounted at this link. Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Join the TTN e-mail list to learn what's coming up with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network. Love Therapy Chat? Leave a rating and review on Apple Podcasts or Spotify and subscribe where you listen to your podcasts! Thank you!Podcast produced by Vaudeo Productions - https://vaudeoproductions.comAdvertising Inquiries: https://redcircle.com/brands