462: Fat Loss and What To Do When You Don't Know What To Do

Fill out the Diet Cycle Audit Here: http://landing.getcpfit.com/dietaudit   Grab the Ruhtlessly Consistent Freebie Here: http://landing.getcpfit.com/rcfreebie   Sarah Krieger discusses the challenges of maintaining healthy eating habits amidst the chaos of daily life. She emphasizes the importance of having a framework for decision-making, particularly when faced with overwhelming situations. The concept of the 'Next Best Decision' is introduced as a practical tool to help individuals navigate their food choices without falling into the trap of perfectionism or self-sabotage. Sarah encourages listeners to let go of the all-or-nothing mentality and to recognize that progress can be made through small, aligned decisions over time.