#462 Keeping Programming Simple

How much programming is too much programming? In this episode, Claire and Maggie unpack their evolving approaches to personal training programming, from overcomplicated plans and periodisation spreadsheets to flexible, client-centred frameworks that actually work in the real world. They explore the balance between structure and adaptability, why general population clients need a different approach from athletes, and how focusing on core movement patterns can simplify decision-making while still delivering great results. Plus, they share practical tips for session planning, tracking progress, and creating programmes that fit clients' goals, preferences, and busy lives. Find Out More About LTB Membership: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar

Episode metadata supplied by the publisher feed · Published Jul 8, 2026

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#462 Keeping Programming Simple

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