462: Reverse Dieting & Metabolic Adaptation Pt 2 - Guest Hosts Cliff Wilson & John Gorman

Check out episode 429 to catch the first part of this episode with special guest hosts Cliff Wilson and John Gorman. Wilson and Gorman are two of the most highly sought after natural bodybuilding and physique competitor contest prep coaches. They share insights on how to properly address the metabolic adaptations that occur from prolonged dieting and how to transition into offseason eating habits with minimal residual effects.