462 Your Holiday Anxiety Isn't About the Holidays

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, Kimberley breaks down why holiday anxiety feels so overwhelming and teaches you compassionate, practical strategies to help you move through the season with more ease, clarity, and self-kindness.

Episode metadata supplied by the publisher feed · Published Dec 4, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

462 Your Holiday Anxiety Isn't About the Holidays

0:00 23:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression?

This episode is 23 minutes long.

When was this Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression episode published?

This episode was published on December 4, 2025.

Can I download this Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!