#463: Judson Kauffman – David Goggins Meets Brene Brown

Judson is a former Navy SEAL, seasoned entrepreneur, and transformational coach. In this episode, we talk about why men need to become emotionally vulnerable, how he went from being a Navy SEAL to a transformative Coach for the Modern Man, and his 4 step process on how you can live a more fulfilled life. My info: My Twitter: https://twitter.com/heydannymiranda My Instagram: https://www.instagram.com/heydannymiranda/ Judson's info: https://www.judsonkauffman.com/ https://www.linkedin.com/in/judsonkauffman/ Timestamps: 00:00 Maintaining physical and mental wellness is crucial. 09:02 Energy source for 400 years, pendulum swinging. 15:48 Compartmentalization, shutting down emotions, lack of spirituality. 16:38 Increasing wealth led to loss of joy. 23:33 Journey to transformation, choosing a new path. 29:24 Cultivate self-compassion, identify patterns, and express forgiveness. 34:40 Friends' encouragement led to a professional realization. 39:09 Clinicians must acknowledge bias, coaches should not. 46:07 Betrayal for being open and trusting. 51:28 Ignoring problems leads to inevitable consequences. 56:41 Emotions and intuition result from complex brain processing. 01:00:28 Grateful for your vulnerability and impactful work.