464 - Burnout, Boundaries and Working Smart

Today's episode is dedicated to our mental health as we work so hard on our businesses.   Resources and Links;   Episode 435 - Setting Boundaries Method Share on the Curtains & Soft Furnishings Resource Library - Calendar Blocking   Mental Health Resources; National Alliance on Mental Illness (NAMI) Crisis Text Line: Text HOME to 741741 (Free 24/7 support) Meditation apps; Calm, Happier, Headspace, Insight Timer Ten Percent Happier by Dan Harris (Some of the links I provide, specifically to Amazon and a few others, require me to let you know that if you use those links and make a purchase, I will make some money.  I won't make a million dollars, but I might be able to get a cup of coffee, so thank you!)