EPISODE · Jul 3, 2015 · 24 MIN
464: Cardio or Weights First – Is Cardio Ruining the Gains?
from The Barbell 1 Show
People give a lot of short term performance rationales about how you should prioritise weight training and cardio – but what about muscle mass gains – does the order make a difference. We examine a new study on this topic in women today. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26020708 .
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464: Cardio or Weights First – Is Cardio Ruining the Gains?
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