464: High Level Habits To Make You Fitter, Healthier & Happier In 2023

KEY WORD: “Real Results” - 3 discounted spotsIn this episode, we go over high level habits to help make you fitter, healthier and happier in 2023. Listed points:(0:50) 1- Dial in Your Sleep RoutinePeople who are sleep deprived on average will spontaneously consume about 500 more calories per day and become less active w/o realizing it.One-third of Americans don’t get enough sleep on a regular basis so this needs to be talked about.Tips:Decide on a set bedtimeLeave the electronics aloneStretch, breath, and relax. - has been shown to directly improve sleep qualityPrep your bedroom- Make a ritual out of making things as cool, dark, and quiet as possible.(4:00) 2-Have a Stress Management RoutineThose that are more stressed tend to consume more calories without realizing it, they snack more and become more sedentary.Tips:Meditation, journalling, unwind timeTake breaks/avoid news storiesKnow what stresses you out and be aware of it(9:30) 3- Get Yourself Some AccountabilityFriend group that actually challenges youOur custom 1 on 1 coaching.DM real results- 3 spots(13:10) 4- Exercise for 60+ minutes a day60 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.This is 4% of your day.The mental health benefits of all this are also endless.(15:35) 5- Drink Lots of WaterMore than half of adults in the United States don't drink enough water – because they are too busy, forget or don't track it.The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.Benefits- Weight control, skin clearness, helps you feel full, blood pressure/body temperature regulation, joint health, etcTips:Keep water by your side as much as you can.Have a solid water bottle that makes sense to you.Set remindersTrack it- what gets tracked, gets managed.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com