465 How to stop OCD Mental Compulsions (with Lauren Rosen)

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back.

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This episode is 35 minutes long.

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This episode was published on December 24, 2025.

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