465: Motivation Monday - How to Get A Flatter Stomach, Increase Your Energy & Should You Work Out on an Empty Stomach?

➢ Message us on IG "Tight Tummy" to Instagram @ColossusFit (5 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/➢ Watch the podcast on youtube- https://www.youtube.com/watch?v=G18T5MRLkacWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get a flatter stomach, increase your energy, and should you workout on an empty stomach?(0:00) - Special Offer (0:40) - Intro(0:55) - Kyle quote: “A good walk in the morning. A good day of meaningful work. A good workout session. A good conversation with a friend. A good time with family. A good night of sleep A good life is pretty simple.”(2:30) - Josh quote: Charlie Munger "Greed isn’t what drives the world, instead it's envy. Our lives are objectively the best humanity has ever had yet complaining & dissatisfaction is as high as ever." Humans don’t want their lives to just be better, they want them to be better than their neighbours.(4:40) - Weekly thoughts/recommendations(13:40) - Client shoutout: Annie(15:10) - Question 1- I find that I constantly get tired during the day, my energy goes in waves and i’m not sure what to do. Any tips to naturally increase energy levels?(23:55) - Question 2- I’m starting to think about getting fit for a trip coming up and really want to have a flat stomach. Any tips or tricks to make this happen?(28:40) - Question 3- Is it okay to workout on an empty stomach?Yes, but not beneficial like some people make it out to be.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/