466. Dr. Greg Hammer :: Helping Teenagers Thrive in an Unsettling World

from The Optimal Life · host Nate Haber

Dr. Greg Hammer is a retired Stanford professor and mindfulness expert who authored the book, "A Mindful Teen: Helping Today's Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment." Learn more at https://greghammermd.com

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This episode was published on October 21, 2025.

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