466. Dr. Greg Hammer :: Helping Teenagers Thrive in an Unsettling World

from The Optimal Life · host Nate Haber

Dr. Greg Hammer is a retired Stanford professor and mindfulness expert who authored the book, "A Mindful Teen: Helping Today's Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment." Learn more at https://greghammermd.com

Episode metadata supplied by the publisher feed · Published Oct 21, 2025

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466. Dr. Greg Hammer :: Helping Teenagers Thrive in an Unsettling World

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