#466: How to Fully Charge Your Life + Your Running

Sarah and Coach Liz enjoy a high-energy gab session with Meaghan B. Murphy, a longtime runner and author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay. With insight and self-deprecating candor, Meaghan shares:-how she trained herself to live with optimism and joy;-ways to use resiliency and grit to overcome adversity;-the power of positive self-talk and other happiness strategies;-using meditation while she, her husband, and three kids were sick with COVID-19; and,-what “dopamine dressing” is—and how it can improve your runs! The chug-Nuun word is “yay!” whenever uttered by of one of the three gals. Trigger warning: To avoid brief mentions of eating disorders and suicide, start listening at 24:00.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! For high-quality shades priced as cool as they look, visit Knockaround.com Check out all the amazing shoes, bags, and masksavailable right now at Rothys.com/amr Show Mom she matters: Get $10 off your first purchaseat Storyworth.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices