466. It's me, not you.

In this episode, I reflect on the importance of self-talk and how it affects our relationships. I share a personal story about my husband's thoughtful gesture and how it made me realize growth in self-worth. I emphasize the power of our thoughts and how they shape our interactions with others. I encourage listeners to be aware of their own thoughts and clean up any negative energy. I also discuss the significance of authenticity and the impact it has on relationships. I conclude by challenging listeners to notice the correlation between self-treatment and how others treat them. Keywords self-talk, relationships, self-worth, thoughts, authenticity, energyTakeaways The way we talk to ourselves and think about ourselves affects how others treat us. Being kind and authentic to ourselves attracts positive energy and better treatment from others. Cleaning up negative thoughts and energy can improve relationships. Authenticity and vulnerability create deeper connections with others. The Power of Self-Talk in Relationships Attracting Positive Energy Through Self-Treatment "What did I do in my life to deserve this man?" "Your energy walks in the door one step ahead of you." "People will treat you at your energy level." TitlesSound BitesChapters00:00The Power of Self-Worth and Self-Talk03:05Attracting Positive Experiences Through Energy06:12Embracing Authenticity in Relationships08:28Cultivating Self-Love and Acceptance10:23New Chapter