466. Numbing Out to Avoid Our Feelings: A Conversation with Rachel Hart (Greatest Hits)

How many times have you turned to Netflix, shopping, or a glass of wine to avoid feeling something uncomfortable? This is a pattern so many of us get stuck in. In this episode, I’m joined by my best friend, Master Certified Life Coach Rachel Hart, to explore why we do this and what actually helps us change it.This episode is the perfect starting point for understanding why we numb our emotions in the first place, and why learning to feel them instead of avoiding them is the key to creating lasting change in your life. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/466Follow along on Instagram: instagram.com/karaloewentheil/Learn more about Rachel Hart's work at rachelhart.com/Mentioned in this episode:You're Invited: Coach-Curious MasterclassWhether you’re still deciding if coaching is the path for you – or wondering why your sessions don’t feel as powerful as you know they could – this one-hour masterclass gives you the clarity and tools to move forward. JUNE 26, 2026 12 p.m. – 1p.m. ET Click here to enroll: https://the-school-of-new-feminist-thought.captivate.fm/coach-curious-masterclassEnroll in the Coach-Curious Masterclass here!