#467: Gewichtsverlust - Ben Spricht - Podcast

What this episode covers

Folge 467: Gewichtsverlust Erstmal rege ich mich fürchterlich über "Formpressunterwäsche" für Männer auf... Schämen sich Männer zwischen 30 und 40 eigentlich für gar nichts mehr? Fehlen dieser Generation Rollenbilder wie John Rambo? Würde James Bond hüftverschlankende Unterwäsche tragen? Dann gab es eine Beschwerde übers Gewinnspiel... Dann berichte ich über meine 6 Wochen ohne Alkohol und was die größten Hebel in Ernährung etc. waren. Immunsystem stärken --> beim Training am Ball bleiben --> Leichtes Kaloriendefizit ohne Hungern --> 200g Protein am Tag. Frohe Ostern! Benni Alle Inhalte und Empfehlungen auf http://www.bensprichtpodcast.de Spotify: https://spoti.fi/2QgN7R9 Exklusive Inhalte: https://www.patreon.com/bensprichtpodcast Schick mir ein Danke via Paypal an: https://www.paypal.me/bensprichtpodcast Geschenkliste: https://amzn.to/36Z7JpM

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This episode was published on April 5, 2026.

What is this episode about?

Folge 467: Gewichtsverlust Erstmal rege ich mich fürchterlich über "Formpressunterwäsche" für Männer auf... Schämen sich Männer zwischen 30 und 40 eigentlich für gar nichts mehr? Fehlen dieser Generation Rollenbilder wie John Rambo? Würde James Bond...

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