467 How to Calm Your Mind Before Bed: Anxiety Relief for Sleep‑Trouble Nights

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, Kimberley Quinlan shares a gentle, science-backed approach to calming nighttime anxiety by shifting away from forcing sleep and toward helping your nervous system truly rest.

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

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467 How to Calm Your Mind Before Bed: Anxiety Relief for Sleep‑Trouble Nights

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This episode was published on January 7, 2026.

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