467: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

Toxic diet culture worships thinness and equates it with being healthy. In today's episode, performance nutritionist and evidence-based educator Danny Lennon talks about how the idea of "healthy eating" can be harmful, how diets became the new religion, and how to focus on optimal health instead. Listen Now!

Episode metadata supplied by the publisher feed · Published Aug 16, 2021

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467: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon

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This episode is 1 hour and 11 minutes long.

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This episode was published on August 16, 2021.

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