EPISODE · Oct 22, 2022 · 10 MIN

467: Kale: A Superfood for your Skin

from Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Leafy greens, plant-based diets, and products- Vegetables might not soundappetizing, but the many health benefits they offer for both your body and your skin are too goodto pass up. Considered the “king of greens”, kale is one such veggie that is loaded withvitamins, antioxidants & phytonutrients. In today’s episode of Beauty Bytes, I’ll be talking aboutwhat kale can do for you and how you can incorporate it into your skincare routine. Rememberthat what you put in your body is just as important as what you put on it.

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This episode was published on October 22, 2022.

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