467 Soul Care + Mindful Movement with Steven Washington

from The Terri Cole Show · host Cloud10 and iHeartPodcasts

I am so excited to welcome my pal Steven Washington to the show. His new book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is full of inspiration, accessible tips, and beautiful stories. It's honestly for anyone, not just those who are overcoming addiction. In this conversation, Steven and I chat about his journey from addicted and numbing to feeling and moving, the tools he used to stay sober, and why his dharma is all about mindful movement. I hope you enjoy it. Read the show notes for this episode at terricole.com/467 Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 33 minutes long.

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This episode was published on December 29, 2022.

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