467. "You can't be "fit" unless you are healthy first." | Royi Metser, InsideTracker

There is a reason nutrition is at the bottom of the pyramid for the theoretical hierarchy of an athlete - the only way to build a house with a strong foundation is from the ground up.  Start from inside your body and work your way out. Learn more about how to successfully accomplish this by listening in to Ackerman's interview with Royi Metser with InsideTracker (www.insidetracker.com). So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.