468. Nap Time for Everyone!
The benefits of sleep are by now well established, and yet many people don’t get enough. A new study suggests we should channel our inner toddler and get 30 minutes of shut-eye in the afternoon. But are we ready for a napping revolution?
Episode 468 of the Freakonomics Radio podcast, hosted by Freakonomics Radio + Stitcher, titled "468. Nap Time for Everyone!" was published on July 8, 2021 and runs 36 minutes.
July 8, 2021 ·36m · Freakonomics Radio
Summary
The benefits of sleep are by now well established, and yet many people don’t get enough. A new study suggests we should channel our inner toddler and get 30 minutes of shut-eye in the afternoon. But are we ready for a napping revolution?
Episode Description
The benefits of sleep are by now well established, and yet many people don’t get enough. A new study suggests we should channel our inner toddler and get 30 minutes of shut-eye in the afternoon. But are we ready for a napping revolution?
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