469 - 5 Somatic Tools for Releasing Mom Rage, Anger, and Frustration Before You Snap

Hot take - your nervous system rages when you're at your limit because on some level it works. If you’ve been told to just breathe through it without anyone explaining why the anger is there in the first place, this is the episode that finally does.And then I'll walk you through five somatic tools to give that anger a healthy way to process and release before it builds to the blowup.  What You’ll LearnWhat actually happens in your brain when you snapThe four payoffs your body gets from snapping, and why understanding them is how you get a better optionWhy anger is often the healthy signal of a limit for women who accommodate and suppress past their capacityThe "in and out beings" principle, and why unreleased activation is one of the biggest hidden capacity drainsFive somatic discharge tools (not calm-down strategies) that give anger somewhere to go before it comes out sideways--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz