469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert

In this episode of the Revive Stronger podcast, host Steve Hall and guest Jake Remmert delve into the latest research on training volume and its effects on hypertrophy and strength. They discuss the importance of recovery, the methodology behind their research, and the practical applications of their findings for coaches and athletes. The conversation highlights the significance of individual differences in training responses and the role of frequency in achieving optimal results. Jake shares insights from his ongoing studies and emphasizes the need for further research in the field of bodybuilding and strength training. Timestamps: 00:00 Post-Competition Recovery and Off-Season Reflections 05:12 Exploring New Research in Bodybuilding 06:21 Investigating Set Volume and Hypertrophy 15:27 Hypertrophy Findings and Diminishing Returns 24:47 Strength Training Insights and Frequency Considerations 37:29 Optimizing Muscle Retention and Fat Loss 40:00 The Importance of Training Consistency 42:31 Understanding Edema and Muscle Measurement 49:50 Individual Differences in Training Response 52:50 External Factors Affecting Training Outcomes 55:03 The Role of Exercise Selection and Volume 59:50 Long-Term Strategies for Muscle Growth Thanks, please comment, like and subscribe! Paper: https://sportrxiv.org/index.php/server/preprint/view/537 https://www.instagram.com/jake.remmert_coach/ COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices