47. 20 lessons from 20 years of body transformation

from Leaner, Stronger & Confident AF · host Cathy Morton

This week I turned 43 and found myself reflecting on my body transformation journey that's been more than 20 years in the making.In this episode, I share the 20 biggest lessons I've learned about nutrition, training, mindset and strategy along the way - the lessons that would've saved me years of frustration if I'd known them sooner.▪️ The Instagram post I mentioned ➝ ⁠Read it here⁠▪️ Free Calorie CalculatorLearn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Built StrongFREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Jun 19, 2026

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47. 20 lessons from 20 years of body transformation

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