EPISODE · Jan 2, 2024 · 29 MIN
#47: 5 Best Fitness Resolutions for Women Over 40
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
Resources mentioned in episode: Buy me a coffee to support the show > Self-study courses >Group program >Protein episodes: #10: PROTEIN: What you need to know to boost strength and fitness#32: How to get enough protein each dayAbout this episode:🥳 The new year is here! It's the perfect time to make start making some changes to your fitness habits - a clean slate. In this episode, I share my thoughts on the things that women in perimenopause and menopause should be focusing on in 2024 to take care of their bodies and feel better in them. Our bodies change in the menopause transition, and to keep feeling (and looking) good, we need to change what we're doing. Warning: there are no 'sexy' fad diets mentioned here! Just realistic lifestyle changes that you can make. Enjoy the show!x LynnSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Resources mentioned in episode: Buy me a coffee to support the show > Self-study courses >Group program >Protein episodes: #10: PROTEIN: What you need to know to boost strength and fitness #32: How to get enough protein each day About this episode: 🥳 The new year is here! It's the perfect time to make start making some changes to your fitness habits - a clean slate. In this episode, I share my thoughts on the things that women in perimenopause and menopause sho...
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#47: 5 Best Fitness Resolutions for Women Over 40
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