47. 5 strategies for the days the world feels heavy

I hear more and more from women about the weight of uncertainty, expectations, and low lying anxiety about the world. So what do you do with it? One thing is to cut the news or the media that feeds the fear and uncertainty. But Amy goes through four other strategies you can adopt too to make life a little more manageable and the ups and downs of the rollercoaster a little less shocking! There's a couple of awesome resources you can jump into: Perimenopause Audit - get clarity on where you need to focus your attention here AND I'm super excited to launch the 30 Day Clear Mind Reset - small group challenge starting on October 13! Bag an early bird discount before October 6 here If you struggle with afternoon energy dips, brain fog, massive waves in mood dictating your life - this is for you! Got questions? [email protected] @amygorman__ I'd love to answer them in the next episode!