#47: 96 Hour Fast Summary

from LIFESTYLE MEDICINE · host Gray Estrada

I summarize my experience and give pointers on the 96-hour I completed last night. I talk about the ease and difficulties of the process, as well as the ideas and cautions to consider when fasting. Fasting has been apart of human evolution since the beginning and I discuss why we should be considering this in modern times. Enjoy🥃

What this episode covers

Here I discuss what I experienced in my most recent 96 hour fast.

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#47: 96 Hour Fast Summary

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This episode is 50 minutes long.

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This episode was published on January 10, 2020.

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