EPISODE · Jan 10, 2020 · 50 MIN
#47: 96 Hour Fast Summary
from LIFESTYLE MEDICINE · host Gray Estrada
I summarize my experience and give pointers on the 96-hour I completed last night. I talk about the ease and difficulties of the process, as well as the ideas and cautions to consider when fasting. Fasting has been apart of human evolution since the beginning and I discuss why we should be considering this in modern times. Enjoy🥃
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