#47 A Holistic Approach To Healing Anxiety w/ Alison Seponara, MS, LPC

Alison Seponara, MS, LPC is a Holistic Cognitive Behavioral Therapist in Private Practice in Lafayette Hill PA. Alison specializes in anxiety disorders with women in life transition and children with special needs. In this episode Alison and I talk about: *What is CBT (Cognitive Behavioral Therapy)?  *How do we know that it is a good time for us to reach out and seek help for our anxiety/depression? *How does mindfulness help anxiety? *How do we support loved ones that might have anxiety? *What strategies can help us with triggers and irrational thoughts?  Where You Can Find Alison Alisonseponara.com Instagram https://www.instagram.com/theanxietyhealer/;  Facebook: https://www.facebook.com/AlisonSeponaraLPC/ Cognitive Distortions Worksheet:  https://mailchi.mp/a81c995828a0/oxyjgh3s58 WHERE TO FIND BREE: Instagram: goo.gl/SBtRko Website: livingbreely.com/ Facebook: www.facebook.com/groups/198048770805269/about/ Pinterest: www.pinterest.com/living_breely/ Wanna be on the show? Shoot us an email: [email protected]  xo, bree! DISCLAIMER: Information provided on this podcast is for informational use only. All material or information should not be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or appropriate health care professional. While I strive to provide accurate information, it may not be appropriate for your specific circumstances and information may become outdated over time.