EPISODE · Apr 20, 2017 · 1H 17M
#47: A Smarter Contest Prep
from 3D Muscle Journey · host 3D Muscle Journey
Regardless of how it's done, contest prep dieting is tough. We're hungry, tired, stressed and at some point, even loading up the bar becomes a struggle. With all of that said, there are still ways to help mitigate our drops in performance, loss of sleep, and progressively increasing hunger levels. How? Well that is exactly [...]
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#47: A Smarter Contest Prep
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