#47 ADHD & serotonin: What you need to know & 5 ways to increase it naturally

As ADHDers we have less serotonin.  A neurotransmitter that plays an important role in our mood sleep, cognition & memory. By increasing our serotonin levels we can improve how we feel, we can reduce feelings of anxiety & depression, improve our sleep, increase our motivation & improve our memory!In this episode we explore: Signs of low serotonin levelsCauses of low serotonin (including foods that can have a negative effect!)5 Natural ways to increase your serotonin levels (proven by science)For more support visit: navigatingadultadhd.comAnd grab your copy of the 12 things I wished my doctor had told me about adult ADHD (things we all need to know!)