EPISODE · May 24, 2023 · 1H 15M
#47 Andrew May - The Power of Learning to Down Regulate (Coaching Corner)
from Performance Intelligence · host Andrew May
We live in a world that heavily bought into Piere de Coubertin's Olympic motto 'Citius, Alltius, Fortius' (Faster, Higher, Stronger) over 130 years ago. The challenge with this motto however is it never addressed core human physiological and psychological needs to periodically reduce intensity and recharge.Join Angela Poon as she turns the tables and interviews Andrew about the vital importance of strategic down regulation. As the founder of digital wellbeing consultancy StriveStronger.com and juggling a keynote speaking, podcast and mental skills coaching business, plus being a father of four, Andrew understands how essential it is to stay composed and be present in all parts of his life.Drawing from expertise in human biology, physiology, psychology and 25 years experience working with elite athletes and executives, Andrew takes us on a journey into the overlooked realm of strategic recovery for the body and brain. In this episode, Angela Poon (StriveStronger Operations Director) and Andrew discuss:4:15 The definition of down regulation and why it can feel so hard to do 11:20 Hyper-connectivity and operating rhythm of farmers as a lesson in sustainability14:30 How infants learn to down regulate, and how you can expand energy capacity 18:45 What happens physically and psychologically when you are always ON26:00 Difference types of brainwaves and how they impact performance33:00 Teaching down regulation to children in school28:45 How Andrew down regulates and stays energised during a crazy week44:00 Andrew's disdain for 'hacks'44:30 'Hurry Up & Relax' - 30 sec examples of the 3x3x3 Down Regulation format to shift state 53:40 'Performance Moment Reset' - 3 min recharge examples to get ready for key moments1:00:00 'The Double Dip' - 30 min examples that down regulate the body and brain1:10:00 Angela and The Wizard’s reflections on this interview with Andrew Watch the Performance Intelligence Podcast on Youtube: https://rb.gy/vqaof Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
What this episode covers
We live in a world that heavily bought into Piere de Coubertin's Olympic motto 'Citius, Alltius, Fortius' (Faster, Higher, Stronger) over 130 years ago. The challenge with this motto however is it never addressed core human physiological and psychological needs to periodically reduce intensity and recharge. Join Angela Poon as she turns the tables and interviews Andrew about the vital importance of strategic down regulation. As the founder of digital wellbeing consultancy StriveStronger.com and juggling a keynote speaking, podcast and mental skills coaching business, plus being a father of four, Andrew understands how essential it is to stay composed and be present in all parts of his life. Drawing from expertise in human biology, physiology, psychology and 25 years experience working with elite athletes and executives, Andrew takes us on a journey into the overlooked realm of strategic recovery for the body and brain. In this episode, Angela Poon (StriveStronger Operations Director) and Andrew discuss: 4:15 The definition of down regulation and why it can feel so hard to do 11:20 Hyper-connectivity and operating rhythm of farmers as a lesson in sustainability 14:30 How infants learn to down regulate, and how you can expand energy capacity 18:45 What happens physically and psychologically when you are always ON 26:00 Difference types of brainwaves and how they impact performance 33:00 Teaching down regulation to children in school 28:45 How Andrew down regulates and stays energised during a crazy week 44:00 Andrew's disdain for 'hacks' 44:30 'Hurry Up & Relax' - 30 sec examples of the 3x3x3 Down Regulation format to shift state 53:40 'Performance Moment Reset' - 3 min recharge examples to get ready for key moments 1:00:00 'The Double Dip' - 30 min examples that down regulate the body and brain 1:10:00 Angela and The Wizard’s reflections on this interview with Andrew Watch the Performance Intelligence Podcast on Youtube: https://rb.gy/vqaof Find out more about the Performance Intelligence Masterclass: https://rb.gy/14exe Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
NOW PLAYING
#47 Andrew May - The Power of Learning to Down Regulate (Coaching Corner)
No transcript for this episode yet
Similar Episodes
Apr 21, 2026 ·12m
Mar 26, 2026 ·13m
Feb 5, 2026 ·11m
Dec 31, 2025 ·13m
Dec 30, 2025 ·13m