#47 - Are We Back? The Postpartum Ass Kicking

Episode 8 of the Playful Spirituality podcast, hosted by Cara Viana, titled "#47 - Are We Back? The Postpartum Ass Kicking" was published on December 2, 2024 and runs 43 minutes.

December 2, 2024 ·43m · Playful Spirituality

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Summary

What if everything you thought you knew about postpartum was wrong? In this deeply personal episode, Cara shares the unexpected challenges she faced after giving birth. She thought postpartum would be about simply bouncing back—losing weight, a quick recovery, and returning to her old self. But the reality was far more complicated—and transformative. Cara opens up about recovering from a C-section, dealing with her baby’s lip and tongue tie, and the crucial need for rest (especially for pelvic floor health). She also dives into how hormonal roller coasters and brain fog affect mental health. But it’s not all struggles—Cara explores the empowering self-knowledge and depth of resilience all of these challenges have unearthed. Ready to hear the truth about postpartum and the deep transformation that comes with it? Tune in to this heartfelt episode! Join Cara in getting reconnected to your magic, allowing your dreams to come to fruition, and amping up your miraculous life with the Manifestation Magic Course! Now with new bonus live calls and group support. https://caraviana.podia.com/manifestation-mini-course Here are the two postpartum rehabilitation programs Cara used. https://restoreyourcore.com and https://thebloommethod.com ________________________________________________________ Connect with Cara! Website -⁠ https://www.caraviana.com/⁠ Instagram -⁠ https://www.instagram.com/cara_viana/⁠ Facebook Page -⁠ https://www.facebook.com/caraviana⁠ YouTube -⁠ https://www.youtube.com/user/caraviana⁠

Episode Description

What if everything you thought you knew about postpartum was wrong?

In this deeply personal episode, Cara shares the unexpected challenges she faced after giving birth. She thought postpartum would be about simply bouncing back—losing weight, a quick recovery, and returning to her old self. But the reality was far more complicated—and transformative.

Cara opens up about recovering from a C-section, dealing with her baby’s lip and tongue tie, and the crucial need for rest (especially for pelvic floor health). She also dives into how hormonal roller coasters and brain fog affect mental health.

But it’s not all struggles—Cara explores the empowering self-knowledge and depth of resilience all of these challenges have unearthed.

Ready to hear the truth about postpartum and the deep transformation that comes with it? Tune in to this heartfelt episode!

Join Cara in getting reconnected to your magic, allowing your dreams to come to fruition, and amping up your miraculous life with the Manifestation Magic Course! Now with new bonus live calls and group support.

https://caraviana.podia.com/manifestation-mini-course

Here are the two postpartum rehabilitation programs Cara used. https://restoreyourcore.com and https://thebloommethod.com

________________________________________________________

Connect with Cara!

Website -⁠ https://www.caraviana.com/⁠

Instagram -⁠ https://www.instagram.com/cara_viana/⁠

Facebook Page -⁠ https://www.facebook.com/caraviana⁠

YouTube -⁠ https://www.youtube.com/user/caraviana⁠