#47 - Are We Back? The Postpartum Ass Kicking

What if everything you thought you knew about postpartum was wrong? In this deeply personal episode, Cara shares the unexpected challenges she faced after giving birth. She thought postpartum would be about simply bouncing back—losing weight, a quick recovery, and returning to her old self. But the reality was far more complicated—and transformative. Cara opens up about recovering from a C-section, dealing with her baby’s lip and tongue tie, and the crucial need for rest (especially for pelvic floor health). She also dives into how hormonal roller coasters and brain fog affect mental health. But it’s not all struggles—Cara explores the empowering self-knowledge and depth of resilience all of these challenges have unearthed. Ready to hear the truth about postpartum and the deep transformation that comes with it? Tune in to this heartfelt episode! Join Cara in getting reconnected to your magic, allowing your dreams to come to fruition, and amping up your miraculous life with the Manifestation Magic Course! Now with new bonus live calls and group support. https://caraviana.podia.com/manifestation-mini-course Here are the two postpartum rehabilitation programs Cara used. https://restoreyourcore.com and https://thebloommethod.com ________________________________________________________ Connect with Cara! Website -⁠ https://www.caraviana.com/⁠ Instagram -⁠ https://www.instagram.com/cara_viana/⁠ Facebook Page -⁠ https://www.facebook.com/caraviana⁠ YouTube -⁠ https://www.youtube.com/user/caraviana⁠